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Early winter season: lifestyle and diet tips.
Early winter season: lifestyle and diet tips.

We are approaching Hemanta or early winter season (mid Nov - mid Jan). This is the season where health is most abundant and we don't have to manage doshas as closely.

Sprung!
Sprung!

The time from winter to spring is a special kind of doozy. You see, at the onset of spring, the extra bulk that we have been storing and building throughout the colder months literally begins to MELT in our bodies. How does this manifest? Allergies.

 

Join me on the journey

Spring workshop coming up at The Studio Reno’s new location on Moran Street (address is listed on Virginia). We’ll go over doshas, and basic review before diving in to Spring Cleaning duties ☺️.
Obsessed with this duo from Little Seed: elasticity and antioxidant serums. They’re clean, lightweight goodness 🌸
In the evenings, been turning off the TV, turning up the creativity. Listening to music and painting flowers...it feels restorative, creative and deeply satisfying. Early winter is the healthiest season of the year according to Ayurveda. #creativity
The Benefits of Abhyanga If I had to choose only one Ayurvedic practice it would be Abhyanga, or self oil massage. The act of rubbing very warm oil on the body is the epitome of SELF LOVE. This practice is especially important as we approach a colde
#monday
“Fiana is an extremely knowledgeable and valuable ayurvedic practitioner. Her authentic care and ability to truly listen to you is what sets her apart from other alternative healers I have worked with. She is able to tailor a program that is personal and realistic, given your lifestyle and accessibility to certain foods and herbs. She is very obviously grounded in her practice and her passion for ayurvedic wisdom is strong and clear. She inspires you to take an interest in your care and welcomes all your questions! Fiana is able to draw from a wealth of knowledge and offer tips on lifestyle adjustments as well, that are complementary to changes in diet. So far, I have seen my energy levels stabilize, I feel lighter, cleaner and more clear. I look forward to a continued relationship with Fiana as my practitioner! ”
— O. Politi