Ayurveda is the practice of finding balance in the body
Often referred to as "the science of life", one could more aptly refer to Ayurveda as Masterful Living. As is the macrocosm, so is the microcosm. Ayurveda seeks balance in body and mind. Gain an understanding of your unique constitution and what foods and lifestyle choices will keep you in balance.
Much of Ayurveda’s diet and lifestyle suggestions are simple, but not necessarily easy to implement and maintain. Many of us have habitually negative patterns of health. This is why coaching is so valuable.
It will provide the encouragement and accountability needed as you create new habits. I will coach you through the process of implementing these changes to improve your quality of life. Coaching is essential in the beginning. As improvements become grounded in your being and you taste the exquisite effects, a desire and discipline to continue will arise. Please contact me for a free exploration call to see if an Ayurvedic path is right for you.
As your Ayurvedic Health Coach, I will take you on a journey through health and become responsible for your well-being. I will support you along the way. After the initial intake, we will have three follow-up appointments and a check-in system to keep you on track.
You will fill out a very thorough in-take form, which I will then meticulously comb through and go over with you to make any clarifications. I will then create a detailed treatment plan from the analysis which includes a food and behavior plan for three months. Keep in mind that making changes to habitual and lifelong patterns takes time, dedication and support. Small yet significant changes can be revelatory. I will provide coaching via email/zoom/phone.
Once you purchase this service, look for my email with details to book your session.
Follow up appointments beyond initial consultation go deeper and implement more changes as you are ready for them. Follow ups also give you seasonal/behavioral routines beyond the initial consult.
Once you purchase this service, look for my email with details to book your session.